The plant varieties selected to continue cultivating are often high in sugar and starch while low in fiber, minerals, vitamins, and antioxidants. In Eating on the Wild Side, Jo Robinson discloses that humans have unknowingly been destroying the nutritional value of food since the first farmers 10,000 years ago. Great Books about Nutrition: Eating on the Wild Side: The Missing Link to Optimum Health by Jo Robinsonĭuring one of my periods of reading a bunch of dietary books, I stumbled on this by chance at our local used bookstore. I’m about a third of the way through and I believe it will make it onto future books about nutrition lists. It’s my March book pick for my year of health experiment. I’m also currently reading Deep Nutrition by Dr. These books are informative engrossing reads that tend to combine history and science to give a full picture look into this ever changing and developing topic. In honor of that I’m sharing three of my favorite lesser known but great books about nutrition. Some experts say it is the most important thing we can pay attention to for our health. It’s also something that affects us every single day, likely three or four times a day. Our food choices are something that we have control over when we understand we have the ability to make changes for our health. Nutrition is one of my favorite nonfiction topics to learn about.
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